If you spend too much time on your smartphone, scientists have a list of 10 solutions that can help you cut back on screen time. The small but effective changes can help curb smartphone addiction and mental health issues such as depression, say experts at McGill University in Canada. In experiments, people following the strategies reduced their screen time, felt less addicted to their phone and improved their sleep quality, the experts report. Among the 10 strategies are changing the phone display to'greyscale' so the display appears black and white, and disabling facial recognition as a method of unlocking the screen. A black and white screen makes smartphones'less gratifying' to look at compared to the bright colours offered by app icons such as TikTok and Instagram.
May-19-2022, 15:07:08 GMT