ChatGPT is giving therapy. A mental health revolution may be next

Taipei, Taiwan – Typing "I have anxiety" into ChatGPT, OpenAI's ground-breaking artificial intelligence-powered chatbot gets to work almost immediately. "I'm sorry to hear that you're experiencing anxiety," scrawls across the screen. "It can be a challenging experience, but there are strategies you can try to help manage your symptoms." Then comes a numbered list of recommendations: working on relaxation, focusing on sleep, cutting caffeine and alcohol, challenging negative thoughts, and seeking the support of friends and family. While not the most original advice, it resembles what might be heard in a therapist's office or read online in a WebMD article about anxiety – not least because ChatGPT scrapes its answers from the wide expanse of the internet.