Wellbeing 2026: Recovery, JOMO and brain boosting supplements

Wellbeing has become such a priceless (or in many cases pricey) endeavour that we can't seem to get enough of it. Last year, we were mainlining magnesium, consuming creatine - a muscle boosting supplement that became mainstream, and we turned to AI chatbots for help with anything from a personalised training regime to a daily meal plan. What is the multi-trillion pound industry focussing on in 2026? Several experts give us their thoughts on what's on the wellbeing agenda. If 2025 was about smashing targets at the gym, tracking runs to the second and lifting heavier and heavier weights, then this year is all about recovery.