Being mindful in chaos - Suzanne Jewell [Interview]

Suzanne is a global expert and proven strategic marketing and communications lead on strategic initiatives for corporations, start-ups, non-profits, and the community. Suzanne's most recent project is Mindful Mornings Miami, the hottest new one-hour talk show on independent JoltRadio. With a reach of over 200,000, the show focuses on what it means to wake up and live in the world today. We have the pleasure of welcoming Suzanne Jewell to our interview series, I am Aishwarya Jain from the peopleHum team before we begin just a quick introduction of peopleHum, peopleHum is an end-to-end, one-view, integrated Human Capital Management automation platform, the winner of the 2019 global Codie Award for HCM that is specifically built for crafted employee experiences and the future of work with AI and automation technologies. We run the peopleHum blog and video channel which receives upwards of 200,000 visitors a year and publish around 2 interviews with well-known names globally, every month. We're thrilled to have you on our series. Awesome to be here and welcome to everyone, and my first wish is that everyone is awake, aware and well, today! Thank you so much for that. You know, my experience of living in one place and working on pretty much every other continent on the planet really made me aware that I was always in, kind of autopilot. The media tends to do that, both in the way that it bombards us. And I find that I personally was really being the same way, and so, in that regard for me, mindfulness became a way to really get present to what was going on wherever I happen to be on the planet for my GPS location, but also where my head and my mind and my body is located. The most recent Harvard study actually shows that 47% of the time that we're out of bed and awakened vertical, our mind and our body are actually not in the same place.