'It feels as if I've made a new best friend': my experiment with AI journalling

This adds another way for your inner life to be read by prying eyes, though you can opt out. A lifelong diary writer himself, Reinberg launched the app because he was fascinated by journalling, psychology and tech. He has no professional background or education in therapy. "We are not a clinical or a therapy tool," he says. "We're focused on self-reflection and finding connections between entries, holding up a mirror that helps you to make progress in your life." One feature I don't like is that it analyses each entry and gives a percentage score for your dominant emotions.