AI as a life coach: experts share what works, what doesn't and what to look out for

Can ChatGPT really help you change your life - or just flatter you? Can ChatGPT really help you change your life - or just flatter you? AI as a life coach: experts share what works, what doesn't and what to look out for It's becoming more common for people to use AI chatbots for personal guidance - but this doesn't come without risks Setting goals is hard; keeping them is harder - and failure can bring about icky feelings about yourself. This year, in an effort to game the system and tilt the scales toward success, some people used AI for their 2026 resolutions. It's the latest step in an ongoing trend: in September 2025, OpenAI, the company behind ChatGPT, released findings showing that using the AI chatbot for personal guidance is very common.