I tried a sound bath to see if it actually made me calmer

The science is still emerging, but I couldn't deny how relaxed I felt. A mallet hovers over a bronze singing bowl, an instrument long used for meditation and relaxation practices. Breakthroughs, discoveries, and DIY tips sent every weekday. I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of "vibrational musical instruments," has existed in various forms for millennia but has seen a post-pandemic resurgence, particularly among the burgeoning, influencer-boosted online wellness community.