Another reason to get more sleep and this one might surprise you

Dr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts of light exercise in the evening can help promote more restful sleep. Good shut-eye is critical for all sorts of reasons -- but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting eight hours of sleep a night. Make sure to get plenty of slumber if you're trying to learn a new language, researchers say. The study, led by the University of South Australia, revealed that the coordination of two electrical events in the sleeping brain "significantly" improves its ability to remember new words and complex grammatical rules, as news agency SWNS reported.