Can an AI Chatbot Help You Develop Healthier Messaging Habits?

Social media can be a dangerous place to hang out. Researchers have found that compulsive use of social media can cause a lot more than just nervousness, low self-esteem, anxiety and jealousy. In fact, a study of how social media affects our health reveals that using social networks obsessively can cause depression, attention deficit hyperactivity disorder (ADHD), impulsive disorder, problems with mental functions, loneliness, addiction, and paranoia. What are the healthy habits? Healthy habits empower our psychological, mental or emotional wellbeing and drive us towards high achievement and success.