Deep sighs are not only satisfying--they're healthy

Health Fitness & Exercise Deep sighs are not only satisfying--they're healthy Those deep breaths can really help your lungs. Breakthroughs, discoveries, and DIY tips sent every weekday. There's something to be said about a good sigh . Sometimes that deep exhale doesn't just feel psychologically satisfying, but physically restorative. According to a study published in the journal, new evidence indicates sighing truly is a way to help reset your body--specifically, the fluid that coats your lungs .