It's time to lock in and let your winter arc begin Have you ever locked in? No, not finding yourself locked in a lift or a bathroom. We're talking about locking IN - the phrase you might have seen on social media or heard people saying lately. To lock in is to focus; to endure short-term pain for long-term gain - whether that be building your body or your business. Do it today - not tomorrow.

More than 70,000 Palestinians have been killed as a result of Israel's military campaign in Gaza, according to the territory's Hamas-run health ministry. The death toll has continued to rise since a ceasefire took effect on 10 October, with Israel carrying out air strikes for what it says are violations of the truce - while bodies continue to be recovered from under the rubble. Among those reportedly killed in an Israeli drone strike on Saturday were two young brothers, Fadi and Juma Abu Assi, whose family said they had been gathering firewood when they were killed. The Israel Defense Forces (IDF) told the BBC they had struck two suspects who had crossed the so-called yellow line. The line marks where the Israeli military agreed to withdraw to under a ceasefire brokered by the United States more than seven weeks ago.

Is tracking your adult children OK or should parents learn to let go? Is it caring or overbearing? Many parents are turning to their phones to keep tabs on their adult children - but is this OK (if they agree to it) or is it a sign of mums and dads struggling to let go? Dad-of-two Steven Medway, 53, has his whole family set up on a tracking app and couldn't understand why it was such a divisive subject among fellow parents. He said it became particularly useful when his daughter Martha moved 100 miles away from home for university.

What is in the 28-point US plan for Ukraine? 'Ukraine is running out of men, money and time' Can the US get all sides to end the war? Why is Europe opposing Trump's peace plan? Russian drone and missile strikes in and around Ukraine's capital, Kyiv, have killed at least three people and wounded dozens of others, officials said, as Ukrainian representatives travelled to the United States for talks on a renewed push to end the war. "Russia shot dozens of cruise and ballistic missiles and over 500 drones at ordinary homes, the energy grid, and critical infrastructure," Foreign Minister Andrii Sybiha wrote on X on Saturday.

Budget 2025: What's the best and worst that could happen for Labour? Any big red box moment is risky. Now the chancellor's big choices are out there, what's the best-case scenario for Reeves and Starmer, and what's the worst that could happen next? On the positive side of the ledger, Labour MPs have gone off to their constituencies in a better mood this week. That is in large part down to the chancellor's decision to scrap the limit on bigger families getting some extra benefits.

The primates appear to change their minds based on the strength of evidence, just like humans. Breakthroughs, discoveries, and DIY tips sent every weekday. The human capacity for rational thinking makes us unique among the animal kingdom, according to wise, old Aristotle . However, an ever-growing body of research suggests that rationality might not be quite as distinctive a human quality as we might have thought. In a study recently published in the journal, researchers at the Ngamba Island Chimpanzee Sanctuary in Uganda presented chimpanzees with two boxes: one with food and one without a snack.

Trump's'real' plan for ending war in Ukraine'revealed': $300 BILLION boost to America and joint space missions with Russia to Mars... but Putin may still have the last laugh Details of Trump's secret phone call with Venezuelan leader emerge as Pentagon hits back at chilling'kill everybody' message America's second-largest county offers new program giving residents $500 a month with no strings attached Fugitive football coach Travis Turner'left home with a firearm' before vanishing amid child porn allegations Calls for Anthony Fauci be prosecuted amid Trump's autopen declaration... while Biden also faces charge threat Why breaking up with Prince Harry was the'best thing that ever happened' to Chelsy Davy: SARAH RAINEY reveals why she's'never been happier' - and how she would have hated the'Montecito madness' There's always been whispers about Tupac's sexuality... now for first time, friends and the boys he kissed share flamboyant tales of eyeshadow, nail varnish and his secret'longings' Keith Urban linked to NEW woman, 25: Friends tell how Nicole Kidman divorce drama has reignited with petty Nashville standoff... and why he has the kids for Thanksgiving Female shopper is SPAT on while browsing aisles of iconic Portland book store in suspected'bias crime' Cheerleader, 18, 'fought for her life' as she was killed on cruise ship, aunt says, as stepbrother, 16, faces questions over his alleged involvement Trump to pardon drug trafficking former Honduran president saying he was treated'very harshly and unfairly' Secret war tearing apart $70M power couple: Dark reason their marriage is spinning out of control... after 10-hour livestreamed mega fight The cruel truth behind Bianca Wallace's loving hospital snap of her and Ioan Gruffudd's new'angel child'... and who I feel most sorry for in this sickening saga: AMANDA PLATELL Bianca Censori's little sister Angelina goes completely makeup-free as she steps out in the affluent suburb Toorak The Kennedy brother who put a pillow over Marilyn Monroe's face as she screamed... and a deathbed phone call promised to'shock the whole world' - by author JAMES PATTERSON What would happen if the sun started to dim? Scientists have revealed the terrifying answer to this question, which is the subject of the upcoming science fiction blockbuster, Project Hail Mary. The film, based on a novel of the same name by The Martian author, Andy Weir, follows a lone scientist on a mission to uncover why the sun is dimming. In the movie, which is set to hit cinemas in March 2026, the sun's brightness is predicted to fall one per cent in a year and five per cent in 20 years. These numbers might sound small. But in reality, scientists say that these changes would be more than enough to wipe out humanity.

Thousands of Airbus planes are being returned to normal service after being grounded for hours due to a warning that solar radiation could interfere with onboard flight control computers. The aerospace giant - based in France - said around 6,000 of its A320 planes had been affected with most requiring a quick software update. Some 900 older planes need a replacement computer. French Transport Minister Philippe Tabarot said the updates went very smoothly for more than 5,000 planes. Fewer than 100 aircraft still needed the update, Airbus had told him, according to local media.

Gaming may be turning players into conspiracy theorists, but so is everything else. For nearly 20 years, the video games have presented themselves as sprawling works of historical fiction. They cast players as noble assassins during big inflection points in history--the French Revolution, Ptolemaic Egypt, the end of Japan's Sengoku era--and give them freedom to romp around stunning re-creations of these eras, interacting with historical figures along the way. You can do secret missions for Cleopatra, you can get Socrates out of a jam after he pisses a mob off, that sort of thing. They're extremely popular to the point of being taken for granted, the way a ubiquitous CBS procedural might be.

Can Pakistan join the Gaza stabilisation force? Two Palestinian children have been killed in an Israeli drone attack on the town of Bani Suheila, east of Khan Younis in the southern Gaza Strip, according to medics. Witnesses told Al Jazeera that drones dropped a bomb on a group of civilians near al-Farabi School on Saturday morning, killing two brothers, Juma and Fadi Tamer Abu Assi. The area targeted by the attack lies beyond the so-called Yellow Line marking the Israeli forces' redeployment boundary agreed under the ceasefire agreement, which took effect on October 10, sources said. Earlier on Saturday, the Israeli military launched ground, naval, and air attacks on several parts of Gaza.