New research reinforces that it's a mind-altering, dynamic state that promotes focus, learning, and well-being. If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but a new international study concludes that this ancient practice is quite the opposite: Meditation is a state of heightened cerebral activity that profoundly alters brain dynamics. Researchers from the University of Montreal and Italy's National Research Council recruited 12 monks of the Thai Forest Tradition at Santacittārāma, a Buddhist monastery outside Rome. In a laboratory in Chieti-Pescara, scientists analyzed the brain activity of these meditation practitioners using magnetoencephalography (MEG), technology capable of recording with great precision the brain's electrical signals.

There's no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. Launching straight back into work in the New Year can be challenging, but learning how to meditate can help you stay focused. Feel free to roll your eyes right about now, but numerous studies have shown that meditation can boost creativity, improve sleep quality, and manage stress . "Meditation is a practice to calm the brain by recentering our attention, most often on our breath," says Mel Mah, an instructor at the meditation app Calm .

Phan 1, David L. Dowe 2, Adeel Razi 3,, and Chee-Ming Ting 1, 1 School of Information Technology, Monash University Malaysia, Malaysia 2 Department of Data Science and AI, Faculty of Information Technology, Monash University, Australia 3 Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University, Australia ABSTRACT Psychedelics, such as psilocybin, reorganise large-scale brain connectivity, yet how these changes are reflected across electrophys-iological (electroencephalogram, EEG) and haemodynamic (functional magnetic resonance imaging, fMRI) networks remains unclear. For each modality, we construct graphs with partial-correlation edges and Pearson-profile node features, and learn subject-level embeddings via graph convolution. An adaptive softmax gate then fuses modalities with sample-specific weights to capture context-dependent contributions. Fusion improves over unimodal and nonadaptive variants, achieving 74.0% accuracy and 76.5% F1 score on meditation, and 76.0% accuracy with 85.8% ROC-AUC on rest. UMAP visualisations reveal clearer class separation for fused em-beddings.

Many of us have downloaded mindfulness apps like Headspace or Calm, and have probably benefited from spending 10 minutes each day focusing on our breathing. But reducing stress and softening the sharper edges of anxiety in this way are beginners' steps when it comes to the practice of meditation. Put in the hours, though, and you may well reach the deep end: a place where radical, long-lasting upgrades to how you feel and what you experience are possible. This reality has long been known by full-time contemplatives spending their lives in monasteries and caves. Now, these mental transformations are being examined and understood by neuroscientists at world-leading institutions.

Recent progress in developing general purpose text embedders has been driven by training on ever-growing corpora of synthetic LLM-generated data. Nonetheless, no publicly available synthetic dataset exists, posing a barrier to studying its role for generalization. To address this issue, we first reproduce and publicly release the synthetic data proposed by Wang et al. (Mistral-E5). Our synthetic data is high quality and leads to consistent improvements in performance. Next, we critically examine where exactly synthetic data improves model generalization. Our analysis reveals that benefits from synthetic data are sparse and highly localized to individual datasets. Moreover, we observe trade-offs between the performance on different categories and data that benefits one task, degrades performance on another. Our findings highlight the limitations of current synthetic data approaches for building general-purpose embedders and challenge the notion that training on synthetic data leads to more robust embedding models across tasks.

Think back through your day and consider all the amazing tasks your brain has helped you perform. From brushing your teeth to eating your lunch and reading the words on this page, your thoughts, feelings and actions may appear to be the product of a finely tuned machine. Simply telling someone your name is a small miracle for electrical signals zapping across a 1.3-kilogram lump of jelly. "You're pulling off one of the most complicated and exquisite acts of computation in the universe," says Keith Hengen, a biologist at Washington University in St Louis. Exactly how we achieve this complexity has puzzled philosophers and neuroscientists for centuries, and now it seems precision isn't the answer. Instead it could all come down to the brain's inherent messiness.

As artificial intelligence (AI) improves, traditional alignment strategies may falter in the face of unpredictable self-improvement, hidden subgoals, and the sheer complexity of intelligent systems. Inspired by contemplative wisdom traditions, we show how four axiomatic principles can instil a resilient Wise World Model in AI systems. First, mindfulness enables self-monitoring and recalibration of emergent subgoals. Second, emptiness forestalls dogmatic goal fixation and relaxes rigid priors. Third, non-duality dissolves adversarial self-other boundaries. Fourth, boundless care motivates the universal reduction of suffering. We find that prompting AI to reflect on these principles improves performance on the AILuminate Benchmark (d=.96) and boosts cooperation and joint-reward on the Prisoner's Dilemma task (d=7+). We offer detailed implementation strategies at the level of architectures, constitutions, and reinforcement on chain-of-thought. For future systems, active inference may offer the self-organizing and dynamic coupling capabilities needed to enact Contemplative AI in embodied agents.

While it is beneficial to objectively determine whether a subject is meditating, most research in the literature reports good results only in a subject-dependent manner. This study aims to distinguish the modified state of consciousness experienced during Rajyoga meditation from the resting state of the brain in a subject-independent manner using EEG data. Three architectures have been proposed and evaluated: The CSP-LDA Architecture utilizes common spatial pattern (CSP) for feature extraction and linear discriminant analysis (LDA) for classification. The CSP-LDA-LSTM Architecture employs CSP for feature extraction, LDA for dimensionality reduction, and long short-term memory (LSTM) networks for classification, modeling the binary classification problem as a sequence learning problem. The SVD-NN Architecture uses singular value decomposition (SVD) to select the most relevant components of the EEG signals and a shallow neural network (NN) for classification. The CSP-LDA-LSTM architecture gives the best performance with 98.2% accuracy for intra-subject classification. The SVD-NN architecture provides significant performance with 96.4\% accuracy for inter-subject classification. This is comparable to the best-reported accuracies in the literature for intra-subject classification. Both architectures are capable of capturing subject-invariant EEG features for effectively classifying the meditative state from the resting state. The high intra-subject and inter-subject classification accuracies indicate these systems' robustness and their ability to generalize across different subjects.

Stress is one of the main issues of nowadays lifestyle. If it becomes chronic it can have adverse effects on the human body. Thus, the early detection of stress is crucial to prevent its hurting effects on the human body and have a healthier life. Stress can be assessed using physiological signals. To this end, Photoplethysmography (PPG) is one of the most favorable physiological signals for stress assessment. This research is focused on developing a novel technique to assess stressful events using raw PPG signals recorded by Empatica E4 sensor. To achieve this goal, an adaptive convolutional neural network (CNN) combined with Multilayer Perceptron (MLP) has been utilized to realize the detection of stressful events. This research will use a dataset that is publicly available and named wearable stress and effect detection (WESAD). This dataset will be used to simulate the proposed model and to examine the advantages of the proposed developed model. The proposed model in this research will be able to distinguish between normal events and stressful events. This model will be able to detect stressful events with an accuracy of 96.7%.

One day in September 2014, in a hamlet in the French Pyrenean foothills, Jean-Claude, a landscape gardener in his late 50s, was surprised to see his neighbour at the gate. He hadn't spoken to the 86-year-old in nearly 15 years after a dispute over a climbing rose that Jean-Claude had wanted to prune. The old man lived in total seclusion, tending to his garden in the djellaba he always wore, writing by night, heeding no one. Now, the long-bearded seeker looked troubled. "Would you do me a favour?" he asked Jean-Claude. "Could you buy me a revolver?" Then, after watching the hermit – who was deaf and nearly blind – totter erratically about his garden, he telephoned the man's children. Even they hadn't spoken to their father in close to 25 years. When they arrived in the village of Lasserre, the recluse repeated his request for a revolver, so he could shoot himself. There was barely room to move in his dilapidated house. The corridors were lined with shelves heaving with flasks of mouldering liquids.