Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility. Breakthroughs, discoveries, and DIY tips sent six days a week. For the largest muscle group in the body, glutes get relatively little attention outside their cosmetic contributions. Bridges, squats, and kickbacks help develop size and shape, but they paint an incomplete picture; for total hip health and function, your regimen should include a wide variety of movements. This includes glute stretches that take your body's second-most mobile joint through its fullest possible range of motion. "Our hips are where we move from.

Is hip tightness to blame for your back or knee pain? The cool tattoos are optional. Breakthroughs, discoveries, and DIY tips sent every weekday. Because, even among those of us who exercise regularly, the further we get from childhood the more limited our varieties of movement typically become, leading to weaker muscles, brittler bones and less mobile joints. "We don't move laterally as much anymore, as we get older and we're not playing sports. Even if you're long-distance running, you're just moving in one plane [of motion]," says Patrick Suarez, OCS, SCS, a physical therapist based in Albany, New York.