7 glute stretches for better mobility and less pain

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility. Breakthroughs, discoveries, and DIY tips sent six days a week. For the largest muscle group in the body, glutes get relatively little attention outside their cosmetic contributions. Bridges, squats, and kickbacks help develop size and shape, but they paint an incomplete picture; for total hip health and function, your regimen should include a wide variety of movements. This includes glute stretches that take your body's second-most mobile joint through its fullest possible range of motion. "Our hips are where we move from.