Do you need more sleep in fall and winter? Probably.

Do you need more sleep in fall and winter? Less sunlight, colder weather, and diet changes make us sleepier--and that's OK. Winter mornings make staying under the covers feel impossible to resist. Breakthroughs, discoveries, and DIY tips sent every weekday. It's a crisp, fall day in mid-November, and though your calendar is filled with evening get-togethers and morning runs, you're feeling sluggish.