Want to Stop Doomscrolling? You Might Need a Sleep Coach

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing. Usually, an adult comes to me with one of two things: First, a major life event--work stress, having a baby, losing a parent, a relationship ending--that destabilizes their system. Sleep is always the first thing to go. The second is that they have a chronic pattern.