Online dating FOMO is ruining my chances of finding a date

Sitting in a packed Tube carriage on my way home from work, I swipe through my phone. As I trawl through to find another track on Spotify, my eyes flit to the yellow Bumble icon. "Oh god," I say internally. I'd not opened the app in over a week. I'd ignored the notifications that flashed across my screen while I was at work, promising myself that I'd look at them later.