How to Develop Secure Attachment as an Adult

People who have strong attachments can form and maintain close relationships. Discover what secure attachment is and how to change your attachment style as an adult. The ability to form healthy long-term relationships with friends, family, and romantic partners is referred to as secure attachment. In early childhood, secure attachment develops. Primary caregivers must meet a child's needs in infancy and early childhood in order to help the child feel safe; this sense of security aids in the development of a secure attachment.