How does AI affect how we learn? A cognitive psychologist explains why you learn when the work is hard

How does AI affect how we learn? When OpenAI released " study mode " in July 2025, the company touted ChatGPT's educational benefits. "When ChatGPT is prompted to teach or tutor, it can significantly improve academic performance," the company's vice president of education told reporters at the product's launch. But any dedicated teacher would be right to wonder: Is this just marketing, or does scholarly research really support such claims? While generative AI tools are moving into classrooms at lightning speed, robust research on the question at hand hasn't moved nearly as fast.