5 Tech terms to know for your mental health

Dr. Sabrina Browne, a Texas-based psychiatrist, explains what flood survivors might experience and how to know when it's time to get professional help. Ever feel like your devices are wearing you down? However, here's the catch: a growing connection exists between technology and mental health, affecting everything from focus to sleep. We're breaking down five buzzworthy terms that explain how our digital habits are shaping the way we think, feel, and function. So, if you've ever wondered why your mind feels foggy or why you can't stop scrolling, this is a judgment-free zone, with smart insights and doable tips to help you reset.