Get all the books your heart desires during Amazon's Book Sale. Even though Amazon is now a global shipper of pretty much any item you can think of, their heart still lies with their original items: books! Amazon is currently running its Amazon Book Sale, April 23 – 28. During the sale, eBooks are up to 80% off, print books are up to 60% off, and you can find hundreds of audiobooks under 8. Amazon's Kindle Scribe and Colorsoft are also on sale. Right now, you can also access Kindle Unlimited for just 0.99.

The nation's preeminent organization dedicated to improving heart health has endorsed the lesser-known'portfolio diet'. Much like diversifying a stock portfolio with different promising investments, the'portfolio diet' involves incorporating various healthy dietary patterns together. It was invented by researchers from Harvard University T.H. Chan School of Public Health and is made up of a range of cholesterol-lowering foods. It's not as well-known as other popular diets such as the Mediterranean diet or the DASH diet, but it shares many similarities. It's not as well-known as other popular diets such as the Mediterranean diet or the DASH diet, but the'portfolio diet' shares many similarities For instance, followers are encouraged to swap in plant-based proteins instead of red meat and eat lots of complex fibrous foods like oatmeal and healthy fats like nuts.

Cheating on your diet could lead to weight gain, but if you follow the Mediterranean diet and switch to unhealthy foods you may also make your brain age faster. A team from Rush University Medical Center found that adding in foods from the Western diet, such as pizza, sweets and processed meats, reverse cognitive benefits from the Mediterranean diet. The study examined more than 5,000 individuals over the age of 65 from 1993 to 2021 and over the course of three years participants were asked to complete cognitive tests and report on how often the ate certain foods. Researcher recently compiled the data and found those who stuck to the Mediterranean diet had brains that were nearly six years younger than their peers on the Western diet. The Mediterranean diet is inspired by the eating habits of Spain, Italy and Greece, and focuses on consuming more fruit and fish and limiting sugar, dairy and processed foods.

Will a regular exercise routine and a healthy diet keep your brain young? It depends on your genes. People who have certain forms of genes that play a key role in brain ageing seem to respond better to healthy lifestyle interventions. These make it "more likely that exercise or adhering to a Mediterranean diet will have a greater impact on your cognitive ageing," says Sandrine Thuret at King's College London. Cognitive ageing is thought to rely on neural stem cells in the brain's hippocampus which continue to produce new neurons throughout life, and are thought to play an important role in forming new memories.

Suggestic is a personalized nutrition service that helps people make optimal food choices for weight loss, chronic disease reversal and health improvement. A: We start by creating a "precision eating" plan according to the user's personal goals and preferences, like vegetarian, gluten-free, or vegan. These plans are based on existing evidence-based protocols, for example, the Ketogenic diet, the Low FODMAP diet or the Mediterranean diet. Some of these plans are free, and others--like the ones curated by best-selling authors--are part of our subscription plan, Suggestic Plus. Once users have their personalized diets the app helps them make the best fitting food decisions.