Move over, Mediterranean diet: New 'portfolio diet' is the silver bullet for health, America's top cardiologists say - here are the foods you should invest in

The nation's preeminent organization dedicated to improving heart health has endorsed the lesser-known'portfolio diet'. Much like diversifying a stock portfolio with different promising investments, the'portfolio diet' involves incorporating various healthy dietary patterns together. It was invented by researchers from Harvard University T.H. Chan School of Public Health and is made up of a range of cholesterol-lowering foods. It's not as well-known as other popular diets such as the Mediterranean diet or the DASH diet, but it shares many similarities. It's not as well-known as other popular diets such as the Mediterranean diet or the DASH diet, but the'portfolio diet' shares many similarities For instance, followers are encouraged to swap in plant-based proteins instead of red meat and eat lots of complex fibrous foods like oatmeal and healthy fats like nuts.