flavanol
Dry, bitter taste caused by drinking red wine or eating chocolate can wake up your brain, study suggests
Kentucky mother and daughter turn down $26.5MILLION to sell their farms to secretive tech giant that wants to build data center there Horrifying next twist in the Alexander brothers case: MAUREEN CALLAHAN exposes an unthinkable perversion that's been hiding in plain sight Hollywood icon who starred in Psycho after Hitchcock dubbed her'my new Grace Kelly' looks incredible at 95 Kylie Jenner's total humiliation in Hollywood: Derogatory rumor leaves her boyfriend's peers'laughing at her' behind her back Tucker Carlson erupts at Trump adviser as she hurls'SLANDER' claim linking him to synagogue shooting Ben Affleck'scores $600m deal' with Netflix to sell his AI film start-up Long hair over 45 is ageing and try-hard. I've finally cut mine off. Alexander brothers' alleged HIGH SCHOOL rape video: Classmates speak out on sickening footage... as creepy unseen photos are exposed Heartbreaking video shows very elderly DoorDash driver shuffle down customer's driveway with coffee order because he is too poor to retire Amber Valletta, 52, was a '90s Vogue model who made movies with Sandra Bullock and Kate Hudson, see her now Model Cindy Crawford, 60, mocked for her'out of touch' morning routine: 'Nothing about this is normal' READ MORE: The surprising reason you shouldn't add banana to your smoothie Drinking red wine and eating chocolate can deliver'exercise-like' benefits to the brain, according to a new study. Researchers have discovered that the dry, bitter taste caused by these treats can help wake up your mind. Their research focused on astringency - the dry, puckering, rough or sandpapery feeling people notice when eating foods rich in flavanols.
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How to improve your MEMORY: The weirdest, scientifically proven methods
Academics from the University of Cambridge have revealed that they are on the hunt for'super memorisers'. These are people with exceptional memories, and are wanted to take part in a study which could uncover why some are much better at remembering than others. But it may not just be down to natural born ability, as there are some things you can do that have been scientifically proven to help improve your memory. As well as doing brain teasers, there are some less conventional ways, including eating chocolate, walking backwards and spending time in the sunshine. MailOnline takes a look at the strangest techniques scientists have discovered that could turn you into a super memoriser.
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Chocolate in the morning may help burn fat, study claims
We all have a craving for chocolate now and again, but not usually when we first wake up. However, a new study has claimed that eating the sugary snack for breakfast could actually have'unexpected benefits' by helping your body burn fat. Researchers in Boston, Massachusetts gave 100 grams of milk chocolate to 19 post-menopausal women within one hour after waking up and one hour before bedtime. Starting the day with chocolate could actually help your body burn fat, scientists at Brigham and Women's Hospital in Boston say That is about the equivalent of two standard-sized Mars bars (58g) – although the researchers used standard milk chocolate containing 18.1g of cocoa. Amazingly, the team discovered that neither morning or night time milk chocolate intake led to weight gain, likely because it acted as an appetite suppressant.
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Cocoa could help obese people lose weight, study claims
Substituting a cup of cocoa throughout the day for other snacks could help obese people lose weight – even if they're on a high-fat diet, a new study claims. In lab experiments, US researchers gave obese mice with liver disease a dietary supplement of cocoa powder, for a period of eight weeks. Even though the mice were on a high-fat diet, the experts found the supplement reduced DNA damage and the amount of fat in their livers. While there is more to learn about the health benefits of cocoa, the researchers believe it may in some way impede the digestion of dietary fat and carbohydrate, thereby avoiding weight gain. Supplementation of cocoa powder in the diet of high-fat-fed mice with liver disease markedly reduced the severity of their condition, according to a new study.
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Cocoa flavanols can boost memory in older people, study says
Chemicals in cocoa can boost memory abilities in older people, a new study suggests. US researchers found flavanols – plant chemicals that are abundant in cocoa beans – improved performance in a list-learning task for people aged between 50 and 75. Flavanols belong to a group of compounds called polyphenols, which are also abundant in red wine, tea, olive oil, onions, leeks, broccoli and blueberries. Flavanols are'bioactive food constituents' that protect against cognitive ageing, enhance cognitive performance and boost blood flow to the brain, studies suggest. Researchers advise caution, however, as chocolate'is a treat and not health food' and is generally low in flavanols.
Drinking cocoa can increase your mental agility, study claims
Drinking cocoa can increase your mental agility thanks to the presence of flavanols – chemicals that are abundant in cocoa beans. UK and US researchers found healthy adults performed better on difficult cognitive tasks if the participants had consumed a cocoa drink containing high levels of flavanols. After drinking flavanol-rich cocoa, participants produced a faster and greater increase in blood oxygenation in the frontal cortex – a brain region that plays a key role in cognition and decision-making – that helped them complete these tasks. Flavanols are antioxidants and are abundant in tea, red wine, blueberries, apples, pears, cherries, and peanuts, as well as in the seeds of the cacao tree – cocoa beans. By enriching supermarket cocoa with flavanols, food producers could help us increase the brain-boosting plant nutrient in our diet.
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