Scaling large language models (LLMs) significantly improves performance but comes with prohibitive computational costs. Mixture-of-Experts (MoE) models offer an efficient alternative, increasing capacity without a proportional rise in compute requirements. However, training MoE models from scratch poses challenges like overfitting and routing instability. We present an efficient training recipe leveraging pre-trained dense checkpoints, training an 8-Expert Top-2 MoE model from Llama 3-8B with less than $1\%$ of typical pre-training compute. Our approach enhances downstream performance on academic benchmarks, achieving a $\textbf{2%}$ improvement in 0-shot accuracy on MMLU, while reaching a Model FLOPs Utilization (MFU) of $\textbf{46.8%}$ during training using our framework. We also integrate online upcycling in NeMo for seamless use of pre-trained weights, enabling cost-effective development of high-capacity MoE models.

Learning from human preferences is crucial for language models (LMs) to effectively cater to human needs and societal values. Previous research has made notable progress by leveraging human feedback to follow instructions. However, these approaches rely primarily on online learning techniques like Proximal Policy Optimization (PPO), which have been proven unstable and challenging to tune for language models. Moreover, PPO requires complex distributed system implementation, hindering the efficiency of large-scale distributed training. In this study, we propose an offline learning from human feedback framework to align LMs without interacting with environments. Specifically, we explore filtering alignment (FA), reward-weighted regression (RWR), and conditional alignment (CA) to align language models to human preferences. By employing a loss function similar to supervised fine-tuning, our methods ensure more stable model training than PPO with a simple machine learning system~(MLSys) and much fewer (around 9\%) computing resources. Experimental results demonstrate that conditional alignment outperforms other offline alignment methods and is comparable to PPO.