How to Try Somatic Shaking for Stress Relief

Nov-10-2026, 15:06:29 GMT–TIME - Tech

Somatic shaking may help ease muscle tension and interrupt anxious thoughts. Experts explain how to try this gentle movement exercise in a minute or less.

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TIME - Tech

Nov-10-2026, 15:06:29 GMT

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- Health & Medicine > Therapeutic Area > Psychiatry/Psychology > Mental Health (0.66)

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