Revealed: The formula for the perfect day - including a short shift at WORK

In the search for happiness, having a good day every day is surely crucial. But when there are so many pursuits competing for our attention, sometimes it's difficult to know how much time to allocate for each one. Now, scientists in Canada claim to cracked the code for the perfect day – and surprisingly, it includes a short shift at work. According to the experts, the formula for the perfect day is six hours of family time, two hours spent with friends, 1.5 hour socialising, two hours exercising and one hour eating and drinking. Additionally, the perfect day should involve no more than six hours of work and less than 15 minutes commuting.