4 ways to fix 'tech neck,' according to a physical therapist

Strengthening can help if you're staring at your phone too much. You don't need a ton of equipment to fix your neck. Breakthroughs, discoveries, and DIY tips sent every weekday. If you're here seeking relief from tech neck, or the forward head posture associated with the use of personal devices, we've got good and bad news. The good news is you've come to the right place; the bad news is you're probably contributing to it right now.