How Machine Learning Will Help You Make Healthier Choices At Work

It's not easy to be healthy. And it's even harder to be healthy at work, where chances are--despite the vogue for standing desks and the like--you're parked in a chair for most of the day, focused on a screen. The average workweek, by one recent measure, is now 47 hours and counting. By and large, more time spent at the office means more time hunched over a computer, probably eating lunch at a desk. Stress--which has been linked to increased risk of stroke, heart disease, and other health issues--is just about inevitable as a result.