I use this free sleep tool to stop my mind from racing at night

The Dell Laptop Buying Guide UK: Which Dell Laptop Should You Buy? When you purchase through links in our articles, we may earn a small commission. Fall Asleep uses simple mental tricks such as breathing exercises, cognitive shuffling, and more to help quiet racing thoughts at bedtime. I don't know about you, but there've been countless times that I go to bed exhausted only for my brain to suddenly decide it's the perfect time to replay an awkward conversation from five years ago. If that sounds familiar, then I recommend giving the site Fall Asleep a try.