'Tell me what happened, I won't judge': how AI helped me listen to myself Nathan Filer

It was past midnight and I was awake, scrolling through WhatsApp group messages I'd sent earlier. I'd been trying to be funny, quick, effervescent. But each message now felt like too much. I'd overreached again – said more than I should, said it wrong. I had that familiar ache of feeling overexposed and ridiculous.