Stop Listening to Sleep Experts

Sleep is an essential part of our biology. Not getting enough of it harms our decision-making skills, our reasoning, even our social interactions. However, sleep has recently become yet another aspect of our lives that causes endless worry, rather than being enjoyable. We've become obsessed with getting the perfect night's sleep. As a consequence, many of us are now afflicted by sleep anxiety, a condition in which people worry about not falling asleep or staying asleep.