Constipated? Try kiwis.

Breakthroughs, discoveries, and DIY tips sent every weekday. If you struggle with constipation, chances are your doctor has told you to eat more fiber and drink more water . It turns out, however, that the clinical guidelines for treating chronic constipation provide limited--and at times outdated-- dietary recommendations . Now, a team of experts, including dietitians, a nutritionist, gastroenterologist, gut physiologist, and general practitioner have reviewed over 75 clinical trials to create 59 recommendation statements. This work represents the first evidence-based dietary guidelines for adults with chronic constipation, and is j ointly published in the and .