sleep myth
4 common sleep myths, debunked
Don't worry, you probably aren't swallowing spiders. Breakthroughs, discoveries, and DIY tips sent every weekday. All of us lay down every night and proceed to be completely unaware of what's happening in the waking world around us as we snooze. It shouldn't be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents us from sleeping, what helps us sleep, and what happens while we're sleeping.