Some people find it easy to engage in physical activities but research found that America is not as active as it seems to be. Mastering an active lifestyle is about good time management and developing physical exercise routines. A gym subscription, a workout buddy, a personal fitness trainer or weekly runs through the park can all contribute to a healthy exercise routine. According to the participation report released in 2015 by the Physical Activity Council, 25% of Americans live a sedentary lifestyle. Doctors are warning about the effects of physical inactivity which increases the risk for high blood pressure, cardiovascular disease, certain cancers, and obesity, while also putting a person at risk of anxiety and depression.