athletic human
I'm Out of Shape. Will an AI Trainer Improve My Fitness?
"I need help getting into shape. Can I use AI as a personal trainer?" The most popular AI tools, like OpenAI's ChatGPT and Anthropic's Claude, can't actually help you trim down that waistline or make your pecs look plump. Sure, Claude can draft a decent nutrition plan, and ChatGPT can tell you which dumbbell exercises to start with, but basic Google searches could already do that a decade ago. Yet here we both are, in worse shape than we'd like.
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