Tempo Studio Review: The Future of Gyms

Even before gyms closed down (because they'd quickly become coronavirus Petri dishes), I always found it intimidating to walk through the door. All I've ever done to stay fit growing up has been participating in youth sports. I played soccer, ran laps, and did the occasional pushups, planks, and other bodyweight exercises as coaches demanded them. But as I got older and it came time to tame my steadily expanding beer belly, I'd walk past the free weights section of my local gym and head straight to the treadmill. I know strength training is important but I had no idea where to begin.